So how did Heidi Montag spend her Tuesday morning? Getting to know her implants (which she had redone in November, 2009) a little better! “Giving my self a soft tissue breast massage,” Montag, 23, tweeted. “Ladies, we have to keep those implants soft.”

And she has more plastic surgery advice… for those of you considering having your ears pinned, she says “Warning: to anyone who is thinking about getting their ears pinned, I learned after the fact it is the most painful surgery a person can get,” she wrote.

Wonder if Heidi is still planning on taking her implants out.  She recently told Life & Style “I’m desperate to go back to normal. I’m downgrading and going a little smaller, to a D or a double D.”

More than nine months after she went under the knife on Nov. 20, Heidi says she is still in severe pain and her body has not gotten used to the over the top boob job. “I have major anxiety about it. I was taking painkillers but they weren’t working so I stopped. It hurt either way.”

Besides being unable to hug her four dogs or wear anything but custom-made clothing, “I’m obsessed with fitness but it’s impossible to work out with these boobs,” she says. “It’s heartbreaking. I can’t live an everyday life.”

Tags: Heidi Montag