The mattress you are currently sleeping on must provide support to the whole body in order for it to be in the correct position. This means that it should match the position in which you sleep, not be too hard or too soft. There are a few clear warning signs that indicate that you definitely need a new mattress.
You are tired
If you often get tired, it is one of the warning signs that you must pay attention to. Due to a bad mattress, you can fall into a vicious circle of fatigue, because you will never fall asleep, no matter how long you spend in bed. So, if you feel like you need an extra cup of coffee every day, it’s time for a new mattress. Keep in mind that this greatly affects your productivity at work and elsewhere, low morale, loss of libido and other things.
It has happened to everyone at least once in their life to wake up with back pain. The reasons are numerous, and one of them is a sleeping position. However, this does not immediately mean that your mattress is not good enough, but you may have simply slept in an awkward position. However, if you often wake up in this state or every day, it is time for a change. It includes a new mattress, because the current mattress on which you sleep is probably too soft, too firm or prestart. To check this, you can do a test. You need to lie down as usual. If your spine is not in a horizontal position and does not have enough mattress support, this is not a suitable surface for you.
Wear and tear of mattress surface
In case your mattress is sagging, lumpy, or uneven, the mat on which you sleep is not good for you. You don’t just have to lie down to check the surface on which you sleep. To do another test, you need to run your hand over the mattress. Over time, your mattress wears out and the traces become palpable. Fortunately, you can prevent this if you take proper care of it. However, if this has already happened there is no repair but you have to replace it. Just visit Saatva.com, read some reviews and buy new one.
It takes you a long time to fall asleep
Although insomnia is a common occurrence and a consequence of many conditions, a bad mattress is one of them. If you turn on the bed in the middle of the night and you can’t fall asleep while trying to find a comfortable position, you don’t have a good mattress. The average person changes their sleeping position several dozen times during the night, and all that can cause pain and stiffness. Keep in mind that sleep has the most impact on your physical and mental condition, immune system, energy levels and everything else. So choose only the best for yourself.
Your mattress is very old
If you have been sleeping on the same mattress for a long time, and that is more than 7 years, it is time to buy. Experts say that we should sleep on the same mattress for a maximum of 8 years, because each one changes after a while. Its appearance and structure are changing, which means that it is losing its main functions. In this way, our body is left without support and we sleep in the wrong position. Such conditions can create a lot of health problems.
If you have trouble sleeping, be nervous or have neck pain, the first thing you should suspect is a mattress. Since you spend a lot of time on it, it can be one of the main causes of your problems. Fortunately, it is enough to decide on another that suits you perfectly and all the problem will disappear.