Health

How to Use Natural Health Products and Supplements Safely

The constant improvement of our health should be a key concern no matter our age. Thankfully, nature and medical professionals provided us with some extremely fruitful items for that exact purpose. Below, we will look at some of the more effective ones along with tips on what to do to avoid issues with them.

Magnesium

Let’s start with one of the most important minerals in our body. Magnesium is a recurring actor in a lot of our body’s reactions. The most frequent reason we use it is due to its ability to improve nerve and muscle functions. This makes magnesium important for anybody frequently engaging in physical activity or actions that may strain their body.

Despite magnesium important roles magnesium plays in our body, you should take some care when consuming dietary supplements that provide it. The first point of note is that you should never consume more than 350 mg of magnesium daily.

Consuming more than the recommended amount can result in stomach upset and nausea. You should also pay attention when using magnesium salts. This item should be used occasionally and exclusively for treating constipation. It should also be consumed with enough water to properly activate it, which is around 8 oz.

Source: unsplash.com

Ear Candles

Earwax is bothersome to remove and it builds up quickly. Thankfully, one of the available items on the market today is ear candles. These are very simple to use, just lay to the side, put a candle in your ear, and light it. The vacuum formed by the burning of the candle will suck out the earwax and provide you with cleaner ears.

There are some important safety measures to be taken before you start doing this though. Putting fabric or thick tissue paper over the side of the head where the candle is will help prevent any wax dripping from the candle onto your hair or skin, causing burns. The ear should also be protected, you don’t want candle wax in there.

If you have somebody at home, ask them to keep their hand around the candle as it will stabilize it, allowing the wax to flow straight down. Then, securing yourself from wax is easy as you can put down a simple protection tool at the foot of the candle. The ear candles and other items such as them can be found on this website.

Source: earworx.com.au

Bodytox Patches

The issues with feet can also make the rest of our body more susceptible to health problems due to toxins building up. This is where detox foot pads come in. The foot pads are very simple to use, just remove the packaging and then place the foot patches horizontally across the soles of your feet.

The use of these patches is really straightforward but you should pay attention to their appearance. After some time they’ll turn dirty and at that point, you should probably throw them out. Keeping foot pads like that on your feet can diminish the effectiveness of the detox process and cause new problems.

Essential Oils

The essential oils provide us with a slew of helpful effects that can help anybody from those suffering heart issues to people with mental problems. The use of essential oils is very easy. All you have to do is inhale them to get them working inside of your organism. Using a diffuser or humidifier is also good, and can even improve effectiveness. Alternatively, oil can be applied to the skin.

Inhaling essential oils should be done with proper care. When inhaling them, especially through a humidifier, you should make sure the room is well ventilated. This is done to prevent oils lingering too much in the air. If you have asthma or other similar issues it’s not suggested you use this method. The inhaled compounds could trigger it so it’s better to switch to skin application.

Source: unsplash.com

MyMat

The last item we are looking at is MyMat. This simple-looking pad produces electromagnetic fields that can modulate the way our organism behaves. After all, our whole body communicates with electromagnetic frequencies, why not use it to our advantage?

When using MyMat make sure to avoid stimulating programs in the evening as this could damage your sleep. The item should also be adjusted, through a phone app, if you feel the current operating method is too stimulating or not stimulating enough.

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