Yoga Helped Jennifer Aniston Get Over Brad Pitt
Jennifer Aniston credits regular yoga sessions with helping get her mind and body back in shape after her traumatic divorce from Brad Pitt. The star worked with celebrity trainer Mandy Ingber to develop a routine that would help get her back in top form.
Aniston tells Self magazine she had “emotions she needed to move” before starting yoga, adding, “I was in need of being scooped up.”
The star also listened to music that inspired her while doing yoga including tunes by Seal, Coldplay, The Rolling Stones and Alicia Keys. She adds, “I was crying through moves. It’s good to get that stuff out. You feel like you’re having a therapy session.”
Pics: Jennifer Aniston in December’s SELF Magazine.
November 25th, 2006 at 5:55 pm
How long is she going to go on about her divorce? If she doesn’t stop soon that’s all people will remember her by.
November 26th, 2006 at 6:00 am
Yoga can actually be therapy. I’m am in the final stages of training as a Phoenix Rising Yoga Therapy Practitioner. Phoenix Rising Yoga Therapy combines classical yoga postures, philosophy and breath work with modern body/mind psychology. In sessions with a PRYT practitioner, people are facilitated into connecting their bodily experience with their mental and emotional experiences and with their day to day life. The work can be very helpful in healing trauma or just in working through whatever challenges life presents us with. To find a practitioner or for more information check out the website at http://www.pryt.com
November 26th, 2006 at 8:25 am
She’s probably going to go on as long as the stupid media keeps asking her about it.
November 27th, 2006 at 9:11 am
that woman, mandy is MY yoga and spinning instructor! I never knew she was training Ms. Aniston!
November 27th, 2006 at 1:42 pm
While I wouldn’t mind being as lean as Jenn, man, she just doesn’t have any curves at all!