It is no secret the “You, Me and Dupree” actress has been taking lessons in the raunchy dance, and she has now proclaimed it as one of the best activities in the world.

She told Cosmopolitan magazine: “Every woman when they take this class, and they should, realizes pole-dancing is one of those things you don’t know you’re capable of until you try.”

“You go with a bunch of girls and have the best time. Every person who has ever taken the class walks out with their hair bouncing, gets in their car, puts on music and is like, ‘Wow! I love life!’”

Kate, who split from her Black Crowes rocker husband Chris Robinson this year, insists she has now developed muscles in places she didn’t know she had from regularly gyrating on a pole.

She added: “You can get obsessed with it. Personally, I’ve never been stronger from doing all these tricks. Now, I can climb a pole without using my feet!”

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More pics of Kate buying books at a Mystical Bookstore (12/15)after the jump! (more…)

Wow, it’s about friggin time!

Is Owen Wilson ready to pop the question to Kate Hudson? The 38-year-old actor was spotted ring shopping with his mother at the Harry Winston store at the Highland Park Mall in Dallas on Friday.

“They were looking at a huge, pear-shaped, flawless diamond engagement ring,” a witness tells Page Six.

Owen and Hudson fell in love filming You, Me and Dupree last year, and Hudson, 27, soon separated from her hubby of nearly six years, rocker Chris Robinson, 39.

A rep for Wilson confirmed the shopping trip to the New York Post, but insisted, “Owen’s mother was looking for jewelry for herself.”

Hudson, who has a son Ryder, 2, with Robinson, is currently in Australia filming Fool’s Gold with Matthew McConaughey.

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PS did anyone see this movie over the weekend?  Is it any good?

I love her dress!

Wow, her daughter son is getting big! Or maybe it’s just the hair.