WENN

WENN

Grey’s Anatomy hottie Justin Chambers says he is finally getting his zzz’s.

“I’m doing really good — I’m actually sleeping!” Chambers, 37, who plays Dr. Alex Karev on the ABC hit, told Usmagazine.com at the Butterfly Ball Tuesday in Beverly Hills.

In January, Chambers “voluntarily checked himself into UCLA Medical Center to get help with a pre-existing sleeping disorder” for three days, his rep said.

These days, “I am really enjoying life,” Chambers told Us.

What’s helping him?

Bikram yoga, which he’s been doing for the past two months.

“It is where you sit in a 104-degree room, and you stretch for an hour-and-a- half,” he explained. “I swear by it — it’s incredible.”

His wife Keisha — with whom he has five kids — has also been a source of support.

“We are going on 14 years,” the sexy dad told Us. “When we get to 50, we will send you a postcard!”

Source

WENN

WENN

Justin Chambers has spoken out for the first time about his battle with exhaustion, since being admitted into the UCLA Medical Center in January.

He described the condition as “a biological sleep disorder.” The poor guy was only getting one hour of sleep each week.

He says, “Your body is tired but your mind keeps racing. You lie down and then you get up and pace, and then you lie down but you can’t fall asleep. It’s like a dog chasing its tail. You get to your wits’ end. I went a good two months without really sleeping. So a specialist I had been working with referred me to UCLA. They gave me (medication) in a private room with a connection to the outside, and I slept. Two days there was perfect.”

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Justin Chambers says that he blames Britney Spears for shining the media spotlight on his private battle with exhaustion.

He checked himself into the UCLA Medical Center a few days before Britney was admitted and brought a media frenzy with her.

He says that only his friends and family would’ve known about his health issues otherwise.

He should make “Blame Britney” t-shirts.

WENN

Justin Chambers, the Grey’s Anatomy hottie made sure after his fifth child that he and his wife of 15 years, Keesha, were done procreating.

The former Calvin Klein model mentioned to OK! that he’d had a vasectomy. When the mag asked about reports of men who have had kids after the procedure, Chambers said, “Well, they say it takes a couple years [to reverse a vasectomy] and then there’s no way. And it’s been years since I did it.” He did add that the couple would consider adopting.