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Grey’s Anatomy hottie Justin Chambers says he is finally getting his zzz’s.

“I’m doing really good — I’m actually sleeping!” Chambers, 37, who plays Dr. Alex Karev on the ABC hit, told Usmagazine.com at the Butterfly Ball Tuesday in Beverly Hills.

In January, Chambers “voluntarily checked himself into UCLA Medical Center to get help with a pre-existing sleeping disorder” for three days, his rep said.

These days, “I am really enjoying life,” Chambers told Us.

What’s helping him?

Bikram yoga, which he’s been doing for the past two months.

“It is where you sit in a 104-degree room, and you stretch for an hour-and-a- half,” he explained. “I swear by it — it’s incredible.”

His wife Keisha — with whom he has five kids — has also been a source of support.

“We are going on 14 years,” the sexy dad told Us. “When we get to 50, we will send you a postcard!”

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WENN

Justin Chambers has spoken out for the first time about his battle with exhaustion, since being admitted into the UCLA Medical Center in January.

He described the condition as “a biological sleep disorder.” The poor guy was only getting one hour of sleep each week.

He says, “Your body is tired but your mind keeps racing. You lie down and then you get up and pace, and then you lie down but you can’t fall asleep. It’s like a dog chasing its tail. You get to your wits’ end. I went a good two months without really sleeping. So a specialist I had been working with referred me to UCLA. They gave me (medication) in a private room with a connection to the outside, and I slept. Two days there was perfect.”

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