Kate Hudson talked in “Allure” magazine about her workout routine and it’s nothing short of crazy. Instead of following any sort of regimen, she says that she basically goes with the flow.
She told the magazine, “People think you need two hours a day to do it, and that’s bulls**t. If you workout 20 minutes a day in some way, you’re going to see changes. Like, I’ve had days where I have the kids – Ryder’s on his bike, and I put Bing in a stroller – and I will run and sprint up hills. I do things that people would think look completely insane.”
She also talked about writing a book about “throwing perfection out the window. Not an advice book.”
She added that the book “is about finding what works for you. And I’ll share the things that have worked for me.”