Demi Lovato has opened up about just how close she and boyfriend Wilmer Valderrama are. She revealed that whenever she has an anxiety attack, all she has to do is give him a call and he can reassure her.
She said, “The first call I make is my boyfriend. He calms me down and makes me feel so much better. But having people who are professionals as well and not relying on just one person is another key to maintaining a healthy recovery. I talk to my therapist. I’m actually in AA, so I reach out to my sponsor. I talk to the people around me, like the people on my team. I vocalize a lot of what I need and they’re very understanding. I’m very grateful for that.”
After being calmed by Wilmer, she finds that exercise is also key in combating anxiety. She said, “Exercising is another way I deal with anxiety. Painting, and writing music and expressing myself through art are other ways that I can release emotions. Meditation is another one. Whatever it is, it’s important to find what works for you.”
Source, Photo Credit: Fame/Flynet