Reality stars Kim and Khloe Kardashian have lost 10 pounds and 25 pounds, respectively, in the last year and look more confident than ever. Now, the sisters share their tips with Life & Style on how they’ve kept the weight off for almost a year—without depriving themselves!
Kim says eating breakfast is key. “Before, all I’d have for breakfast was a Grande Soy Chai Latte,” Kim tells Life & Style. Now, both sisters eat either oatmeal or eggs, turkey bacon and fruit. The reality star tells the mag she eats protein at every meal to fill up and makes sure not to deprive herself. “If I feel like a milk shake, I have one,” says Kim. And most important, they lean on each other for support. “Kim will always call me and be like, ‘Let’s go do boot camp!’ and that motivates me,” Khloé tells Life & Style.
The Kardashian’s are not the only stars looking bikini-ready this season. The Hills’ AUDRINA PATRIDGE and KRISTIN CAVALLARI recently hit the beach in Costa Rica looking toned and trimmed. Audrina’s secret? “When I’m sitting in front of the TV, I lift 5-pound weights or do squats,” she tells Life & Style. And Kristin rarely works out, but she sticks to a high-protein diet with a lot of fish, especially salmon, and tons of veggies.