In this month’s issue of “Shape” magazine, Lauren Conrad discusses how she got her new trim figure!

Lauren reveals that she works out twice a week with weight training, running and does some kickboxing.

Miss Conrad says about her diet, “I used to love fast food,” she admits, “Now I eat six small meals a day consisting mostly of fish, beans, and other protein, along with veggies.”

I need to start this diet! She looks great! Photo shopped, but great